Diet
Here's a lesson on vocabulary related to "Diet" for the IELTS band score 3.0-4.5:
I. Types of Diets:
Balanced diet: A diet that includes all the necessary nutrients in the right proportions.
Vegetarian diet: A diet that excludes meat and fish but may include dairy products and eggs.
Vegan diet: A diet that excludes all animal products, including meat, dairy, and eggs.
Gluten-free diet: A diet that excludes gluten, a protein found in wheat, barley, and rye.
Low-carb diet: A diet that limits carbohydrate intake, often for weight loss or health reasons.
Mediterranean diet: A diet inspired by the traditional eating habits of countries bordering the Mediterranean Sea, focusing on fruits, vegetables, whole grains, and healthy fats.
II. Food Categories:
Protein: Nutrients essential for building and repairing body tissues, found in meat, fish, beans, and nuts.
Carbohydrates: Nutrients that provide energy, found in grains, fruits, and starchy vegetables.
Fats: A type of nutrient that provides energy and is found in oils, butter, and nuts.
Fiber: A type of carbohydrate found in plant-based foods that aids in digestion.
Vitamins: Essential nutrients needed for normal bodily functions, found in fruits and vegetables.
Minerals: Essential nutrients required for various bodily functions, found in foods like dairy, meat, and leafy greens.
III. Meal and Portion Sizes:
Breakfast: The first meal of the day, typically eaten in the morning.
Lunch: A midday meal, often consumed during the work or school day.
Dinner: The main meal of the day, usually eaten in the evening.
Snack: A small portion of food eaten between meals.
Portion: The amount of food served or consumed in a single sitting.
Serving size: The recommended amount of food for a healthy portion.
IV. Healthy Eating Habits:
Nutritious: Foods that are rich in nutrients and beneficial for health.
Organic: Foods produced without the use of synthetic pesticides or fertilizers.
Fresh: Foods that are recently harvested or prepared, without preservatives.
Balanced: A diet that includes a variety of nutrients in the right proportions.
Hydration: Maintaining adequate fluid intake to stay properly hydrated.
Remember to practice using these vocabulary words in sentences and conversations to improve your understanding and fluency in English.
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