Here's a lesson on vocabulary related to "Diet" for the IELTS band score 3.0-4.5:
I. Types of Diets:
Balanced diet: A diet that includes all the necessary nutrients in the right proportions.
Vegetarian diet: A diet that excludes meat and fish but may include dairy products and eggs.
Vegan diet: A diet that excludes all animal products, including meat, dairy, and eggs.
Gluten-free diet: A diet that excludes gluten, a protein found in wheat, barley, and rye.
Low-carb diet: A diet that limits carbohydrate intake, often for weight loss or health reasons.
Mediterranean diet: A diet inspired by the traditional eating habits of countries bordering the Mediterranean Sea, focusing on fruits, vegetables, whole grains, and healthy fats.
II. Food Categories:
Protein: Nutrients essential for building and repairing body tissues, found in meat, fish, beans, and nuts.
Carbohydrates: Nutrients that provide energy, found in grains, fruits, and starchy vegetables.
Fats: A type of nutrient that provides energy and is found in oils, butter, and nuts.
Fiber: A type of carbohydrate found in plant-based foods that aids in digestion.
Vitamins: Essential nutrients needed for normal bodily functions, found in fruits and vegetables.
Minerals: Essential nutrients required for various bodily functions, found in foods like dairy, meat, and leafy greens.
III. Meal and Portion Sizes:
Breakfast: The first meal of the day, typically eaten in the morning.
Lunch: A midday meal, often consumed during the work or school day.
Dinner: The main meal of the day, usually eaten in the evening.
Snack: A small portion of food eaten between meals.
Portion: The amount of food served or consumed in a single sitting.
Serving size: The recommended amount of food for a healthy portion.
IV. Healthy Eating Habits:
Nutritious: Foods that are rich in nutrients and beneficial for health.
Organic: Foods produced without the use of synthetic pesticides or fertilizers.
Fresh: Foods that are recently harvested or prepared, without preservatives.
Balanced: A diet that includes a variety of nutrients in the right proportions.
Hydration: Maintaining adequate fluid intake to stay properly hydrated.
Remember to practice using these vocabulary words in sentences and conversations to improve your understanding and fluency in English.
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These tests are meant to bring out the best in us. Making the test a bit difficult will make us prepare more for the actual ones in the future.
I find it hard too, I feel like you should find a key word in the text that either replies to the question straight away or it doesn't. For example if they ask you: Is the garlic the first ingredient to use in the recipe? and the text says "Garlic is the main ingredient in this recipe, and you need to use it AFTER the onion" then your keyword would be first in the question and after in the answer, therefore, the answer would be no.
genral
in the listening part, is there a problem with their audio or it's only on my part coz I can't hear anything
bonsoir
j'aimerai avoir votre manuel de preparation
Can someone help me, I can't seem to start the test. I'm stuck at the section where I am to click 'here' to start the test.
I saw there are two versions, ike IELTS General Training and Master IELTS General Training. anyone knows what is the diff?
The general is for immigration purposes but the academic is for those who want to gain admission into universities abroad
thank you very much I got 5.5 and it's my first time for me, very appreciate your effort
cant able to see the pictures in the options
These tests are meant to bring out the best in us. Making the test a bit difficult will make us prepare more for the actual ones in the future.
ghhuhhu