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Diet

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07/19/2023

Here's a lesson on vocabulary related to "Diet" for the IELTS band score 3.0-4.5:

I. Types of Diets:

  • Balanced diet: A diet that includes all the necessary nutrients in the right proportions.

  • Vegetarian diet: A diet that excludes meat and fish but may include dairy products and eggs.

  • Vegan diet: A diet that excludes all animal products, including meat, dairy, and eggs.

  • Gluten-free diet: A diet that excludes gluten, a protein found in wheat, barley, and rye.

  • Low-carb diet: A diet that limits carbohydrate intake, often for weight loss or health reasons.

  • Mediterranean diet: A diet inspired by the traditional eating habits of countries bordering the Mediterranean Sea, focusing on fruits, vegetables, whole grains, and healthy fats.

 

II. Food Categories:

  • Protein: Nutrients essential for building and repairing body tissues, found in meat, fish, beans, and nuts.

  • Carbohydrates: Nutrients that provide energy, found in grains, fruits, and starchy vegetables.

  • Fats: A type of nutrient that provides energy and is found in oils, butter, and nuts.

  • Fiber: A type of carbohydrate found in plant-based foods that aids in digestion.

  • Vitamins: Essential nutrients needed for normal bodily functions, found in fruits and vegetables.

  • Minerals: Essential nutrients required for various bodily functions, found in foods like dairy, meat, and leafy greens.

 

III. Meal and Portion Sizes:

  • Breakfast: The first meal of the day, typically eaten in the morning.

  • Lunch: A midday meal, often consumed during the work or school day.

  • Dinner: The main meal of the day, usually eaten in the evening.

  • Snack: A small portion of food eaten between meals.

  • Portion: The amount of food served or consumed in a single sitting.

  • Serving size: The recommended amount of food for a healthy portion.

 

IV. Healthy Eating Habits:

  • Nutritious: Foods that are rich in nutrients and beneficial for health.

  • Organic: Foods produced without the use of synthetic pesticides or fertilizers.

  • Fresh: Foods that are recently harvested or prepared, without preservatives.

  • Balanced: A diet that includes a variety of nutrients in the right proportions.

  • Hydration: Maintaining adequate fluid intake to stay properly hydrated.

 

 

Remember to practice using these vocabulary words in sentences and conversations to improve your understanding and fluency in English.

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