Diet

I. Types of Diets:

• Balanced diet: A diet that includes all the necessary nutrients in the right proportions.

• Vegetarian diet: A diet that excludes meat and fish but may include dairy products and eggs.

• Vegan diet: A diet that excludes all animal products, including meat, dairy, and eggs.

• Gluten-free diet: A diet that excludes gluten, a protein found in wheat, barley, and rye.

• Low-carb diet: A diet that limits carbohydrate intake, often for weight loss or health reasons.

• Mediterranean diet: A diet inspired by the traditional eating habits of countries bordering the Mediterranean Sea, focusing on fruits, vegetables, whole grains, and healthy fats.

II. Food Categories:

• Protein: Nutrients essential for building and repairing body tissues, found in meat, fish, beans, and nuts.

• Carbohydrates: Nutrients that provide energy, found in grains, fruits, and starchy vegetables.

• Fats: A type of nutrient that provides energy and is found in oils, butter, and nuts.

• Fiber: A type of carbohydrate found in plant-based foods that aids in digestion.

• Vitamins: Essential nutrients needed for normal bodily functions, found in fruits and vegetables.

• Minerals: Essential nutrients required for various bodily functions, found in foods like dairy, meat, and leafy greens.

III. Meal and Portion Sizes:

• Breakfast: The first meal of the day, typically eaten in the morning.

• Lunch: A midday meal, often consumed during the work or school day.

• Dinner: The main meal of the day, usually eaten in the evening.

• Snack: A small portion of food eaten between meals.

• Portion: The amount of food served or consumed in a single sitting.

• Serving size: The recommended amount of food for a healthy portion.

IV. Healthy Eating Habits:

• Nutritious: Foods that are rich in nutrients and beneficial for health.

• Organic: Foods produced without the use of synthetic pesticides or fertilizers.

• Fresh: Foods that are recently harvested or prepared, without preservatives.

• Balanced: A diet that includes a variety of nutrients in the right proportions.

• Hydration: Maintaining adequate fluid intake to stay properly hydrated.

Remember to practice using these vocabulary words in sentences and conversations to improve your understanding and fluency in English.