Describe a time when you felt nervous when speaking in public 描述一次你在公共场合演讲时感到紧张的经历
You should say:
Talk about the occasion when you gave a speech
Explain why you felt nervous
Discuss how you dealt with the nervousness
PART 3
1. In what ways do you think people can overcome nervousness when givingspeeches?
2. Do you think giving speeches frequently can reduce nervousnessWhy?

备考思路：
1. 回忆一次你在公共场合演讲时感到紧张的具体经历。
2. 确定你感到紧张的原因。
3. 讨论你如何应对这种紧张。

高频词汇：
1. Public speaking - 公共演讲
2. Nervous - 紧张的
3. Occasion - 场合
4. Speech - 演讲
5. Confidence - 自信心
6. Preparation - 准备
7. Calm down - 冷静下来
8. Techniques - 技巧
9. Audience - 观众
10. Practice - 练习
11. Overcome - 克服
12. Anxiety - 焦虑
13. Stage fright - 怯场
14. Rehearsal - 排练
15. Strategies - 策略

备考思路和高频词汇可以帮助你组织和表达思路，并丰富你的口语词汇量。记得用自己熟悉的语言来描述具体经历，并展示出你在应对紧张时所采取的方法和措施。

One particular incident stands out vividly in my memory when I felt nervous while speaking in public. It was during a college event where I had to deliver a presentation on my research project to a large audience consisting of professors, fellow students, and industry professionals.

The event was a prestigious conference where students were given the opportunity to showcase their research findings and engage in intellectual discussions. As a relatively introverted individual, speaking in front of a large crowd was not something that came naturally to me. The fear of judgment, the pressure to perform well, and the anticipation of being in the spotlight led to a surge of nervousness within me.

When I took the stage, I could feel my heart pounding in my chest, and my hands becoming clammy. I was acutely aware of the eyes watching me, waiting for me to deliver a compelling presentation. The fear of stumbling over my words, forgetting important points, or faltering under pressure loomed over me, intensifying my nervousness.

To deal with the nervousness, I employed a few strategies that I had learned over time. Firstly, I focused on my preparation. I had spent countless hours researching and rehearsing my presentation, which gave me a sense of confidence in the material I was about to present. This thorough preparation helped alleviate some of my anxieties and provided me with a solid foundation to rely on.

Secondly, I used deep breathing techniques to calm my nerves before and during the presentation. Taking slow, deep breaths helped regulate my heartbeat and reduce the physical manifestations of anxiety. It allowed me to regain control of my thoughts and project a more composed demeanor.

Lastly, I reminded myself to embrace the nervousness. Instead of viewing it as a sign of weakness, I reframed it as a natural reaction to the importance of the situation. I channeled that nervous energy into passion and enthusiasm for my research. This mental shift allowed me to connect with the audience on a deeper level, and it became apparent that my excitement for the topic outweighed my nerves.

In conclusion, the experience of feeling nervous while speaking in public during the college conference was a challenging but transformative one. The fear of judgment and pressure to perform amplified my nervousness. However, through thorough preparation, deep breathing, and reframing my mindset, I managed to navigate through the nerves and deliver a successful presentation. It taught me valuable life lessons in facing fears, embracing challenges, and using nervous energy to fuel passion and enthusiasm.

2023年雅思口语9-12月题库