让你保持健康的事物

Describe something you do to keep fit and healthy You should say:

What it is When you do it

Who you do it with

and explain why you think this method is important.

Plan your talk:

What it is:

(Optional) what is the thing you do to keep you fit and healthy

(Optional) where do you usually do it

When you do it:

(Optional) what was the first time you do it

Who you do it with:

(Optional) who do you usually do it with

(Optional) who is(are) he/she/(they)

And explain why you think this method is important:

(Optional) Are there any physical benefits

(Optional) Are there any psychological benefits

解题思路：

本题可以先从你喜欢做的活动开始下手来去说，首先可以来取介绍一下通常是在什么地点做这个活动的，然后再介绍完地点以后可以补充时间和人物，因为时间地点人物这三类加起来就相当于补充了pat·2话题的背景信息，在这之中这个可以侧重某一个方面去进一步拓展描述，比如描述人物的时候就可以介绍一下这个人和你之间的关系，你们在什么时候认识的等等。当然除此以外你也可以选择地点或者时间来去进一步拓展描述，具体选择哪一方面取决于各位同学在审题的过程中看哪一方面好说为主。在那之后就可以来说为什么这一项活动可以来帮助你保持健康了，而说到健康其实思路不要局限于只有体力健康，还有心理健康，对于身体上的好处其实也不用多说了因为可以加强我们的身体强度，而心理健康主要则可以侧重说建立起了我们的自信心。

Sample Answer 1：

Well, when it comes to the things, I do to keep fit and healthy, I would like to share with you something that I am keen on doing in my spare time, which is playing basketball. I usually play basketball in a basketball court near my home, and it is free of charge, and just because of this, this is a very popular place for people who have the same interest as I do. And this is also the place where I met Lin who has become my best friend ever since.

I usually go there on Saturdays or Sundays at peak hours, as around that time, there are more people playing basketball, so it is quite easy to team up. You know, the first time I went there was five years ago, and not many people seemed to know this place, so I usually just played by myself. And on a typical day of Sunday, I met Lin, a young girl who is around my age. She came over and asked if she could join in. Well, this is how our friendship begins.

Well, I have to say that playing basketball has helped me a lot in strengthening my physical health as well as my mental health. I'm telling you; it helps me to burn a lot of calories, I've lost almost 10 kg within 2 months. And I felt that my body has become so flexible that I can easily do over 100 push-ups. Not to mention it also helps me to build up my confidence, generally speaking, I feel that the benefits I get from playing basketball is beyond words.

Sample Answer 2 ：

Well, I'm going to talk about an app I use to help me stay in shape and keep healthy. This app is actually called Tik - Tok which has been hugely popular since it was out. This app offers me a highly personalized service, I mean, it provides me a wide range of videos according my hobbies and interests, You know, I'm an avid fan of working out so this app usually recommends me videos posted by fitness instructors. One day, When I was scrolling on Tic-Tik，It was this fitness instructor who grabbed my attention. In this video, he was teaching his followers to do aerobics, the movements were simple and easy to follow but it actually required a lot of effort and stamina. Anyway, it is acreative way to keep fit at home, I mean, not going to the gym and following this internet influencer, doing aerobics at home, since you know, this pandemic is still going on.

Moving on to the second question which is when I do it, well, I don't do it on a regular basis because once in a while I have to study for my exams, like reviewing economics, physics and things like that. However, as long as I have time, I'll invite my father to do this aerobics with me. The thing is my father is a little bit overweight so he needs to get some exercises , another thing is that this aerobics is very effective, I mean , doing it for just 10 minutes can make my father out of breath and sweat buckets

There are several reasons why I think this method is very important. First things first, it is very energy - consuming and it helps me stay in shape, consequently, it actually lowers the risks of getting heart disease and boosts my immune system which protects me from this annoying virus. Second, following a fitness trainer on TikTok is very easy and all the movements are absolutely friendly to beginners, like lifting up my legs, stretching my left arm over to the right, wiggling my shoulder and stuff like. Last, it is completely free of charge, you know, I am a student so I can't afford those expensive fitness lessons.

Part 3:

Question:How do children and old people keep fit and healthy?

解题思路:

Part 3问题中经常问到不同年龄段的人在同一件事情上的看法或做法。回答时，可以就children和old;people在保持健康的方式上的异同进行对比。相同点部分，两类人群都会从饮食和运动方面去维持健康。比如都会注重摄入均衡的营养，注重补钙。但不同点在于，孩子大多会做一些比较激烈的运动，比如跳绳，跑步，做各种球类运动;而老人会倾向于做一些静态运动，比如太极，广场舞，园艺，遛狗等。

Sample Answer:

Well, similarly, both children and the elderly would keep fit by resorting to healthy diet and regular exercises. For example, these two age groups tend to eat a variety of food, by which can take in nutrients their body needs, and supplement calcium to build strong bones. The difference, however, lies in that children prefer doing more vigorous physical activities like running, baseball, soccer and so on. By contrast, the old have a tendency to do something moderate such as playing tai chi, do gardening and walking a dog.

Question:What do people normally do to keep fit and healthy in your country?

解题思路:

问题从更加宽泛的角度问中国人平时如何保持健康。我们可以从饮食，作息，运动，定期体检等层面。学生可以从以上选择2-3个点展开说明。比如均衡的饮食能够保证摄入各种营养，充足的睡眠可以保证身体的治愈，各种运动可以强化肌肉和心肺能力等。

Sample Answer:

Well, we Chinese are thought to be one of the most health-conscious peoples. The following things are what most people do on the path to good health. First and foremost, exercise is the key. People would do cardiovascular exercise helping to strengthen heart and lung and do strength training to build up muscles. Besides that, eating balanced meals is what the older generation has passed onto the younger one. Also, most people would stick to an eight- hour sleep time as it has been scientifically proved that enough sleep allows body to heal, repair and rejuvenate itself in a way it cannot when people are awake.

Question: How can parents help and guide their kids to keep healthy?

解题思路:

这道题问的是父母可以怎样帮助并指导他们的孩子去保持健康，其实这道题背后的原因可以有很多，在这里我们可以挑几个重点来去讨论:首先是父母应该帮助孩子从小建立起正确的运动观。其次其次父母本身应该以身作则，起到一个很好的带头作用，从而让孩子们在父母的影响下参与到运动中来·最后作为总结可以提升一下，不管是父母和孩子之间的哪一种交互，拥有一个和谐友爱的家庭环境都是让孩子健康成长的基础。

Sample Answer:

Well, I think there are plenty of things parents can do. First and foremost, parents can help their kids to build up the right concept of exercising, that means helping their kids to have the habit of doing exercise ever since they were born. Secondly, parents can act as a role model, keep doing exercise every day, then gradually influence their kids to join in, and then tell their kids about the benefit of work out. Last but not least, I believe that having a loving and pleasant family environment is the basis of parenting after all, and parents should keep this in mind at all times.

Question: Do you think it is a good way for governments to use the power of idol to help people to build health awareness?

解题思路:

这是一道同意与否的题目·· 我们只需要选择同意或者不同意，然后给出自己的原因解释即可。如果想让答案更加的详尽，可以使用让步策略 。·但是需要注意，让步不能太长，如果太长，反而容易让考官对我们的观点感到迷惑。这个题目说同意比较好回答，我们可以围绕偶像在年轻人中更加有影响力，这个观点来展开论述。

Sample Answer:

Definitely, celebrities are more influential than government officials in helping people, I mean, especially the younger generation, build health awareness because celebrities are a group of people respected and admired by the public. Consequently, their advice and suggestions are more likely to be accepted. Besides, taking the advantage of the power of idols to improve people's health awareness is more budget- friendly than building facilities.Last, famous people's appeal makes people more motivated in staying healthy and keeping fit than TV news.

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