话题分析： 这个话题要求描述一次在公共场合演讲时感到紧张的经历。我们需要谈论演讲的场合、为何感到紧张以及如何应对紧张情绪。在回答这个问题时，可以展示自己在面对困难和压力时的应对能力，同时也可以展示自己的语言表达能力和组织能力。

可以聊哪些内容：

1. 演讲的场合：可以描述具体的场景，例如是在学校或工作场所进行的演讲，还是在其他公共场合，如会议、婚礼等。
2. 紧张的原因：可以谈论自己对公众演讲的恐惧、缺乏经验或自信心不足等原因。
3. 应对紧张：可以分享自己采取的措施，例如提前准备、练习演讲、放松身心、积极思考等。
4. 演讲的结果：可以谈论自己的努力是否克服了紧张情绪，以及演讲的效果如何。

如何拓展： 为了拓展回答的内容，可以加入以下一些亮点词汇和短语：

• Public speaking skills：公众演讲技巧
• Confidence building：自信心的建立
• Breathing exercises：呼吸练习
• Visualization techniques：想象力技巧
• Positive self-talk：积极口头表达
• Rehearsal and practice：排练和练习
• Body language：身体语言
• Eye contact：眼神交流
• Overcoming stage fright：克服舞台恐惧症
• Feedback and improvement：反馈和改进

高分范文：

I would like to share an experience when I felt nervous while speaking in public. It was during a professional conference where I was invited to give a presentation on a topic related to my field of expertise.

The occasion took place in a large conference hall, filled with industry experts, colleagues, and professionals from various organizations. As the time approached for me to take the stage, I could feel the nervous energy building up inside me. The fear of public speaking and the pressure to deliver a compelling and insightful presentation intensified my nervousness.

The main reason I felt nervous was the high expectations I had set for myself. As an expert in my field, I wanted to impress the audience and showcase my knowledge and expertise. The thought of being judged and evaluated by my peers and industry professionals created a sense of anxiety within me. Additionally, the fear of forgetting important points or stumbling over my words made me doubt my ability to deliver a smooth and coherent speech.

To deal with the nervousness, I adopted several strategies. Firstly, I prepared extensively for the presentation. I researched, organized my thoughts, and created a well-structured and engaging presentation. This thorough preparation helped boost my confidence and allowed me to feel more in control of the content I was about to present.

Secondly, I practiced my speech multiple times. By rehearsing in front of a mirror and with the help of friends and colleagues, I familiarized myself with the flow and delivery of the presentation. This practice helped me become more comfortable with the material and reduced the chances of stumbling over my words.

Additionally, I utilized visualization techniques. In the days leading up to the presentation, I pictured myself standing confidently on stage, delivering my speech with clarity and authority. This mental imagery helped calm my nerves and instilled a sense of self-assurance within me.

During the actual presentation, I used deep breathing exercises to regulate my heartbeat and calm my nerves. Taking slow, deep breaths helped me relax and maintain a steady rhythm while speaking. It also allowed me to focus on the content of my speech rather than my nervousness.

Moreover, I reminded myself that the audience was there to learn from my expertise. This shift in mindset helped me approach the presentation as an opportunity to share valuable knowledge and insights rather than a judgmental setting. It allowed me to connect with the audience and feel a sense of purpose in my communication.

In conclusion, the experience of feeling nervous while speaking in public during the professional conference was challenging yet rewarding. By preparing thoroughly, practicing, utilizing visualization techniques, and shifting my mindset, I successfully managed my nervousness and delivered a confident and engaging presentation. This experience taught me the importance of preparation, confidence-building strategies, and embracing the opportunity to share knowledge with an audience.