[Chiamaka C] Writing Practice Test 789690

Dear Ella,

How are you doing today? In our last conversation, you mentioned that you would like me to share some information about the recent happenings in my home country, well today seems to be a good day for that because Nigeria just won their very first gold medal in Javelin at the ongoing commonwealth games .

I know this might come as a shock to you on why its a big news for us but Nigerians are exceptionally happy about it, every citizen speaks on the topic because it's been over 20 years our athletes won a gold medal for that category of sports.

You know I mentioned to you that I was once a sport prefect back in my secondary school and Javelin was my specialty over long jump, I can personally relate to the joy of winning a gold medal after so many years and words alone can't express the joy I feel in my heart . Hopefully, I will get to share the videos of my win back in high school for you to see.

Yours sincerely,

Chiamaka

The essence of healthy living can never be over emphasized. Maintaining a healthy diet, regular exercise and lack of stress is being considered as the characteristics of a healthy human. In this essay, I will discuss why Nigerians need to practice water therapy and eat less carbohydrates to remain healthy in life.

Water is considered to be the major source of energy and as such should be taking on a regular basis. The world health organization adviced that a human being should have a daily intake of 4-5liters of water for their own safety and health. for instance, Nigerians are hardworkers that they sometimes forget to consume water while carrying out their day to day life activities, this neglect leads to the rise in kidney failure amongst citizens. Living a longer life without any organ failure should a way of life.

The reduction of carbohydrate intake is essential for adequate blood pumping in the heart and fat reduction. The human body functions properly when the body fat is limited and the heart pumps the right amount of blood to the brain but with carbohydrate in the scene, that cannot be achieved. For example, a hospital in Lagos, Nigeria gave a report that 54% of the cases brought to their clinic is as a result of increase in starch intake which leads to obesity and heart related issues. The sooner carbohydrate intake is reduced, the better for every human being.

In conclusion, this essay discussed why Nigerians should priotize drinking water and reduce the amount of carbohydrate they ingest on a daily basis. In my opinion, a healthy lifestyle involves plethora of things but regular intake of water and starch reduction should be made a habit if we want to be healthy in life.