THINGS TO DO:

furniture etc. in Trading Post.

or sell kitchen things.

Get first from second-hand shop.

Give clothes to shop.

fridge and microwave to Andrea.

Located conveniently at the of Marion Street and Giles Street.

WE ARE OPEN FOR YOU

Monday - Friday am to 9:30 pm

Saturday 9:00 am to 4:00 pm

Sunday 9:00 am to pm

WET AREA

Aqua aerobic for all ages and levels.

lessons on weekday afternoons and weekend mornings.

SUPER-CIRCUIT CLASSES

A cardio-workout class that is easy to

AEROBIC & STEP CLASSES

Aerobics room holds over 55 participants.

LARGE WELL-EQUIPPED GYM

Have a personal fitness assessment & individual to suit you.

CARDIO-VASCULAR ROOM

Use the treadmills, bikes and steppers to burn fat, increase fitness, warm up.

Watch your favourite while you exercise.

TWO FOR ONE SPECIAL MEMBERSHIP PLUS TRIAL OFFER

ONLY $110 each for a whole months! Get ready for summer.

HURRY, OFFER ENDS SOON!

• Understanding subtle between the Canadian and United States food sectors is important for successful food marketing

• Canada has many different ethnic groups: e.g. Toronto has large and Asian populations

• Growth of ethnic specialities of Mediterranean, Caribbean, South East Asian and foods

• Therefore demand is increasing for new to prepare these foods plus condiments and sauces

• 80% of Canadian market controlled by 8 major national chains

• Seminar to compare Canadian food trends with and UK

• Salads are the third most commonly eaten food in Canadian

• Most shoppers check and nutritional information

NEW WAY OF LABELLING MEAT

• Labelled according to technique e.g. simmering steak

• More meals eaten away from home

• increase in sales of snacks projected over next 3 years

• Growth in snacks such as muesli bars

PUBLIC SPEAKING

Public speaking means speaking to people

Lack of confidence usually due to

A. PLANNING

First part of public speaking is

This includes: and length of talk

Make speech notes on small cards to talk from

with the audience (very important)

B. VOICE

Speak slowly - this gives time for pronunciation and is easier for audience

- bigger audience requires speech

Project your voice - rehearse and

Check intonation: varied tone and rhythm give

C. BODY LANGUAGE

Lastly, think about your and gestures

Show confidence by: head up, chin out, shoulders back

Avoid scratching and fiddling because this and irritates your audience